I would add to hand technique the "freestroke".
Think of playing a stroke, stick goes down.. then what, you lift it back up? As drummers we're far too lazy and have far too much gear to hulk around to be wasting energy lifting sticks up after throwing them down. Hec that's twice as much work and I throw a lot of sticks down over the course of a show, sure you do too!
The freestroke utilises the rebound of the drum so you have more energy for drinking later on
Moeller and Freestroke, both very useful hand techniques and if you use the VF site Dom Famularo explains it in a far more entertaining way than I just did!
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RobCrisp.co.uk