I was doing some youtube searches for some drumming workouts to help with control/technique and I stumbled on this video series. He has some really great drum exercises that can help you with crossovers, feet/hand coor./ and drum flexibility.

There are 7 videos to the series:

http://youtube.com/watch?v=6r2WtX_oTR0&feature=related - Stretching/Warmup. (I dont agree on the way he is stretching, that type of stretching over-time can harm joints/cartilage. I might make a thread on a proper way to stretch.

http://youtube.com/watch?v=lPlyIiWxxAA&feature=related - Single Stroke Quads

http://youtube.com/watch?v=xpqgNdhreSA&feature=related - Fast Hands and Fast Feet

http://youtube.com/watch?v=V5eLdexgINU&feature=related - Triplet + Quater

http://youtube.com/watch?v=N--8dfD0lLk&feature=related - Triplet + Eighth

http://youtube.com/watch?v=ZJI9kDqEu5k&feature=related - The "V" Workout

http://youtube.com/watch?v=CXAUXv3wefY&feature=related - Crossovers

I hope this helps some people!!








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thanks for these.. very cool!